Menopause Reset Method- MRM

Menopause Reset Method™ - MRM
Natural solutions, science based, lasting results.

The MRM is a 6-week online journey designed to help you understand what’s really going on with your hormones — and what to do about it. Whether you're at the beginning of the transition, right in the middle, or looking to reset after menopause, this program gives you practical tools to take charge of your health.

Each week, you’ll receive focused education on your hormonal shifts, along with natural strategies to ease symptoms like hot flushes, brain fog, weight gain, low mood, and poor sleep. You’ll learn how to use food as medicine, herbal teas as remedies, and lifestyle tweaks to support your hormones, while also accessing self-testing tools to explore deeper imbalances.

This is not a one-size-fits-all plan. It’s a flexible, empowering framework that helps you understand your body, resolve your symptoms, and build your own personalised plan — supported by science, rooted in nature.

What to Expect

Step 1: Weekly Learning Modules

Each week you’ll receive a structured learning experience, including:
🎥 Wisdom Movies — short, engaging video lessons
🎙️ Podcasts — practical chats on food, pantry tweaks, and real-life stories
📘 Supercharger Blueprints — focused nutrition strategies to supercharge your health

Step 2: The Symptom Solver Library

Gain instant access to our easy-to-navigate library of solutions for common menopause symptoms. Whether you’re dealing with sleep issues, weight gain, anxiety, hot flushes, or gut changes — you’ll find natural remedies, herbal support, and useful targeted tips, gained from clinical experience with positive outcomes.

Step 3: Self-Testing & Functional Health Insights

Learn how to interpret your own blood test results and complete simple at-home assessments. You’ll also have the option to order professional functional medicine tests at special program rates — to uncover hidden hormone, adrenal, brain chemistry, thyroid, gut or genetic imbalances, according to your personal requirements.

Step 4: Access to your Dedicated Member Website

Get exclusive access to our members-only hub, where you’ll find:
🌿 Trusted herbal solutions
💊 High-quality practitioner-only supplements
📂 Downloadable resources, recipes, PDFs, and bonus tools

From symptom-targeted meal ideas to hormone-balancing teas and natural remedy guides, everything is in one place — so you can confidently take the next step in your journey, fully supported.

Bonus Regular Live Q & A’s

Join Kaz for live, interactive Q&A sessions where you can ask questions, deepen your understanding, and learn from the experiences of others. These sessions are an added bonus to support you in real time — offering extra guidance, community connection, and the chance to keep your momentum strong as you move through the program.

  • Wisdom Movies

    Professional guidance in short educational movies that make your transition easier to understand and navigate.

  • Weekly Podcasts

    Expert-led podcasts offering practical guidance on nutrition, detox, testing, and mindfulness, for deeper insight into what’s driving your symptoms.

  • Membership Hub

    Giiving you 24/7 access to the full Symptom Solver Library, carefully selected remedies and resources, all in one easy-to-navigate space.

  • Targeted Testing

    Choose self-guided assessments or add a functional test for deeper clarity on what’s driving your symptoms.

Create you own personal

Reset Plan

By the end of the 6 weeks, you’ll have the knowledge and insight to design your own personalised Reset Plan:

  • A clear understanding of your current hormone stage and symptoms

  • Awareness of key imbalances affecting your energy, weight, mood, and sleep

  • Confidence to choose foods, herbs, and supplements that support your unique needs

  • Insight from self-assessments and/or test results to guide your next steps

  • A toolkit of natural solutions from the Symptom Solver Library

  • Your personalised hormone-support roadmap to carry you beyond the program

MRM- Inclusions

MRM - the full program

What’s Included in the Menopause Reset Method?

Everything you need to feel informed, empowered, and in control of your menopause journey — delivered in one powerful 6-week experience:

  • 6 weekly Wisdom Movies to guide and educate you

  • 6 practical Podcasts to bring your learning to life

  • 6 targeted Supercharger Blueprints for food-as-medicine strategies

  • 6 Herbal Knowledge combinations focused on menopause support

  • Full access to the Symptom Solver Library for real-time relief

  • Access to practitioner-only supplements and herbal remedies aligned with each Symptom Solver

  • A complete Recipe Library for hormone-friendly meals

  • Special guidance on Herbal Cycling Tea Wisdom for hormonal balance

  • Regular Live Q&A Sessions with Kaz for extra support and clarity

  • Self-testing tools to help you assess your hormone, adrenal, and thyroid health

  • Option to add functional medicine testing and genetic profiling at discounted rates

  • Step-by-step guidance to design your own personalised Reset Plan

  • A beautiful, physical workbook sent to your door to accompany your 6-week journey

  • “I lost 5kgs and got myself back on track …”

    I pretty much arrived at The Reset Lab at my wits end. My hormones were all over the place and I had gained a lot of weight around my middle which was not like me. I was exhausted and an emotional wreck. Kaz listened to me, we did some functional medicine testing and with the results I was able to change my diet. I lost 5 kgs over 2 months and was feeling back to my usual self.

    Linda, Wellington

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