About Reset Lab

Prepare, Transition, Reset …. The Menopause Journey

One Woman, One Reset at a time


We're creating a nationwide movement of women who feel seen, heard, and supported — with natural tools, researched education, and affordable guidance through menopause.

This is not just a course. It’s method to your turning point.

Unveiling the Mystery of Menopause

For too long, menopause has been something women simply “deal with” — quietly, often confused, sometimes ashamed. While more information is emerging, it remains a mystery to many — especially those in their early 40s, who feel the changes but aren’t ready to name them.

At The Reset Lab, we believe it’s time to change that.
This is where unspoken stories become shared knowledge. Where symptoms are no longer dismissed, and natural solutions are brought into the light. We’re here to return menopause wisdom to women — in a way that’s clear, practical, and empowering.
No shame. No silence. Just real guidance, with science, with experience, with heart,

one reset at a time.

Founded over a decade ago as a specialist clinic supporting women through the menopause transition with natural, evidence-based care. Led by Kaz, a qualified Naturopath, Nutritionist, and Medical Herbalist with additional training in detoxification and functional medicine, the clinic has supported women across New Zealand and Australia — helping them navigate hormonal changes with clarity, confidence, and real results.

Clinical experience has shown that most women experience significant improvements by making small, strategic changes in nutrition, environment, and daily rhythm. This insight inspired the creation of the Menopause Reset Method (MRM)— a personal, affordable, and empowering program designed to help women achieve meaningful progress before exploring more complex or personalised care. The Reset Lab now brings this method to life through an accessible online program, giving New Zealand women a stronger foundation for long-term health.

Kaz von Heraud-Parker

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Odessa Heraud

Odessa Heraud is a valued contributor to the development of the Menopause Reset Method (MRM). Deeply rooted in nutrition, organic food cultivation, and women’s health education. With a degree in both Nutrition and Education, she brought vital insight into what women truly need to feel supported and informed during this transition. Her passion for making practical, natural knowledge accessible to all women has been instrumental in shaping the tone, tools, and teaching style of the MRM. Her contributions have helped ensure the program is not only educational, but also deeply empowering and grounded in real-life wisdom.