Menopause Reset Method- MRM

Are you ready to understand your hormones and reset your body from within?

Natural solutions. Science-based insights. Lasting results.

The Menopause Reset Method is a 6-week online program designed to help you understand what’s really happening with your hormones — and what to do about it. Whether you’re just beginning to notice changes, right in the middle of the transition, or ready to reset after menopause, this program gives you the tools to take back your health naturally and confidently.

If you have already opted for ‘Hormone Replacement Therapy’, thats ok, all are welcome here.

Each week, you’ll receive focused, easy-to-follow education about your hormonal shifts, along with natural strategies to ease symptoms like hot flushes, brain fog, weight gain, mood changes, and sleep disruptions. You’ll learn how to use food as medicine, herbal teas as remedies, and gentle lifestyle shifts to support your body — while also gaining access to self-testing tools to explore deeper imbalances if you choose.

This isn’t a one-size-fits-all plan. It’s a flexible, empowering framework that helps you understand your body, relieve your symptoms, and design your own personalised Reset Plan — grounded in nature, guided by science, and aligned with where you are on your journey.

The Menopause Reset Method is designed to meet you exactly where you are. Whether you’re in the Prepare phase(early hormonal shifts), the Transition phase (active perimenopause), or the Reset phase (post-menopause), this program is tailored to support your unique stage. While much of the core education is shared, each phase includes specific guidance, remedies, and focus areas relevant to what your body needs right now. Take the short quiz to discover which phase you’re in — and begin your Reset journey with clarity and confidence.

Prepare

Average age 37-42

Your Window to Strengthen & Stabilise

Transition

Average age 42 - 52

Navigate the Changes, Ease the Symptoms, Reclaim Your Energy

Reset

Average age 52 years +

Ease into Post-Menopause with Strength, Clarity, and Renewal

  • Wisdom Movies

    Professional guidance in short educational movies that make your transition easier to understand and navigate.

  • Weekly Podcasts

    Expert-led podcasts offering practical guidance on nutrition, detox, testing, and mindfulness, for deeper insight into what’s driving your symptoms.

  • Membership Hub

    Giiving you 24/7 access to the full Symptom Solver Library, carefully selected remedies and resources, all in one easy-to-navigate space.

  • Targeted Testing

    Choose self-guided assessments or add a functional test for deeper clarity on what’s driving your symptoms.

What to Expect

Step 1: Weekly Learning Modules

Each week you’ll receive a structured learning experience, including:
Wisdom Movies — short, engaging video lessons
Podcasts — practical chats on food, pantry tweaks, and real-life stories
Supercharger Blueprints — focused nutrition strategies to supercharge your health

Herbal Tea Knowledge - Learn about herbs that you can use in your tea pot that will unravel unwanted symptoms

Step 2: The Symptom Solver Library

Gain instant access to our easy-to-navigate library of solutions for common menopause symptoms. Whether you’re dealing with sleep issues, weight gain, anxiety, hot flushes, or gut changes — you’ll find natural remedies, herbal support, and useful targeted tips, gained from clinical experience with positive outcomes.

Step 3: Self-Testing & Functional Health Insights

Learn how to interpret your own blood test results and complete simple at-home assessments. You’ll also have the option to order professional functional medicine tests at special program rates — to uncover hidden hormone, adrenal, brain chemistry, thyroid, gut or genetic imbalances, according to your personal requirements.

Step 4: Access to your Dedicated Member Website

Get exclusive access to our members-only hub, where you’ll find:
Trusted herbal solutions
High-quality practitioner-only supplements
Downloadable resources, recipes, PDFs, and bonus tools

From symptom-targeted meal ideas to hormone-balancing teas and natural remedy guides, everything is in one place — so you can confidently take the next step in your journey, fully supported.

Bonus Regular Live Q & A’s

Join Kaz for live, interactive Q&A sessions where you can ask questions, deepen your understanding, and learn from the experiences of others. These sessions are an added bonus to support you in real time — offering extra guidance, community connection, and the chance to keep your momentum strong as you move through the program.

Create you own personal

Reset Plan

By the end of the 6 weeks, you’ll have the knowledge and insight to design your own personalised Reset Plan:

  • A clear understanding of your current hormone stage and symptoms

  • Awareness of key imbalances affecting your energy, weight, mood, and sleep

  • Confidence to choose foods, herbs, and supplements that support your unique needs

  • Insight from self-assessments and/or test results to guide your next steps

  • A toolkit of natural solutions from the Symptom Solver Library

  • Your personalised hormone-support roadmap to carry you beyond the program

MRM- Inclusions

MRM - the full program

What’s Included in the Menopause Reset Method?

Everything you need to feel informed, empowered, and in control of your menopause journey — delivered in one powerful 6-week experience:

  • 6 weekly Wisdom Movies to guide and educate you

  • 6 practical Podcasts to bring your learning to life

  • 6 targeted Supercharger Blueprints for food-as-medicine strategies

  • 6 Herbal Knowledge combinations focused on menopause support

  • Full access to the Symptom Solver Library for real-time relief

  • Access to practitioner-only supplements and herbal remedies aligned with each Symptom Solver

  • A complete Recipe Library for hormone-friendly meals

  • Special guidance on Herbal Cycling Tea Wisdom for hormonal balance

  • Regular Live Q&A Sessions with Kaz for extra support and clarity

  • Self-testing tools to help you assess your hormone, adrenal, and thyroid health

  • Option to add functional medicine testing and genetic profiling at discounted rates

  • Step-by-step guidance to design your own personalised Reset Plan

  • A beautiful, physical workbook sent to your door to accompany your 6-week journey

  • “I lost 5kgs and got myself back on track …”

    I pretty much arrived at The Reset Lab at my wits end. My hormones were all over the place and I had gained a lot of weight around my middle which was not like me. I was exhausted and an emotional wreck. Kaz listened to me, we did some functional medicine testing and with the results I was able to change my diet. I lost 5 kgs over 2 months and was feeling back to my usual self.

    Linda, Wellington

  • Maybe you want to launch a business

    Quote Source

  • Maybe you want to turn a hobby into something more

    Quote Source

  • Maybe you have a creative project to share with the world

    Quote Source